Anxiety Help
Anxiety can mean many things to people. It is on a continuum from mild worry to phobias to panic attacks.
Possibly you are just stressed out due to life circumstances. Coping with anxiety there are strategies that are easy to learn for anxiety management to help you maintain a more calm demeanor with others in your life. You may be struggling with
> Feeling keyed up or on edge, muscle tension
Possibly you are just stressed out due to life circumstances. Coping with anxiety there are strategies that are easy to learn for anxiety management to help you maintain a more calm demeanor with others in your life. You may be struggling with
> Feeling keyed up or on edge, muscle tension
- Being easily fatigued
- Difficulty concentrating
- Irritability
- Difficulty falling or staying asleep or restlessness when sleeping.
Feeling Depressed?
Depression exists on a continuum from mild to severe and also can be chronic or a one time event in your life.
Women may feel sad and worthless, whereas men may be irritable, aggressive or hostile.
Some types of depression are seasonal affective disorder and postpartum depression. Depression affects all age groups from children to seniors.
Signs of Depression:
Depression Treatment
If you are depressed you may withdraw from social activities and become isolated.
You may be dwelling and brooding about a failure or a loss. We all have a tendency towards negative thinking.
Many self treat their symptoms with alcohol or sugar.
There are many ways to help improve your symptoms. Unresolved issues from your past may be affecting your mood and behavior. Negative relationships in your life may be impacting your mood. Simply changing your thoughts about yourself can make a big difference. Anyone can get depressed. It can sneak up slowly. Depression is highly treatable. I would love to help you lift your symptoms of depression.
Women may feel sad and worthless, whereas men may be irritable, aggressive or hostile.
Some types of depression are seasonal affective disorder and postpartum depression. Depression affects all age groups from children to seniors.
Signs of Depression:
- loss of interest in usually pleasurable activities
- fatigue
- sleep disturbances
- changes in appetite
- inability to concentrate or indecisiveness
- feelings of worthlessness or guilt
- apathy.
Depression Treatment
If you are depressed you may withdraw from social activities and become isolated.
You may be dwelling and brooding about a failure or a loss. We all have a tendency towards negative thinking.
Many self treat their symptoms with alcohol or sugar.
There are many ways to help improve your symptoms. Unresolved issues from your past may be affecting your mood and behavior. Negative relationships in your life may be impacting your mood. Simply changing your thoughts about yourself can make a big difference. Anyone can get depressed. It can sneak up slowly. Depression is highly treatable. I would love to help you lift your symptoms of depression.